The Effects of Gaming on Sleep: What Every Gamer Should Know

The Effects of Gaming on Sleep: What Every Gamer Should Know

Gaming is a popular pastime for millions of people worldwide, jumping on for “games with the boys” is fun and a great way to destress after a long day. It can also have a significant impact on sleep.

Whether you're a casual player or a hardcore gamer, it's important to understand how gaming affects your sleep and how to maintain a healthy sleep schedule.


This article aims to explore the relationship between gaming and sleep and provide practical tips for improving sleep quality. This article will answer questions like: How many hours does a gamer sleep? Does gaming affect your sleep? What time should a gamer sleep? How do I fix my gamer sleep schedule?

Adequate sleep is essential for good health, including improved cognitive function and physical performance. For gamers, getting enough sleep can also have a positive impact on gaming performance. Lack of sleep, on the other hand, leads to decreased reaction times, increased frustration, and an overall drop in the enjoyment of the gaming experience.

Impact of Gaming on Sleep


Gaming has been noted to have a negative impact on sleep in many situations by keeping players up late and interfering with a consistent sleep schedule. The bright screens and stimulating content make it difficult to fall asleep. Additionally, energy drinks and caffeine consumed while gaming can keep players awake and negatively impact sleep quality.
That being said it is important to note that while gaming can have a negative impact on sleep, it can also be used to help improve sleep in some cases. For example, some people find that relaxing games before bed can help them wind down and fall asleep more easily.  (Top 10 games to help you fall asleep) 

On the other hand, excessive gaming can lead to sleep deprivation, decreased sleep quality, and a host of related health problems. Players who spend long hours gaming into the night may find it difficult to fall asleep, leading to chronic sleep deprivation and a disrupted sleep schedule.

What Time Should a Gamer Sleep?

Establishing a consistent sleep schedule is crucial for good sleep hygiene and overall health. For gamers, it's important to establish a bedtime that allows for at least 7-8 hours of sleep per night. As everyone is different we can’t say exactly when a good bedtime for gamers is.
Realistically it depends on each gamer’s circumstances and the amount of time actually spent gaming each day. However, most sleep experts recommend setting a bedtime that will give you an ideal 7-8 hours of sleep during the night. While the timing might differ the sleep one gets at night is significantly more beneficial than sleep during the day (sorry night shifters )

Tips for Improving Sleep onset & Quality

There are several practical steps that gamers that can help to improve sleep quality and onset :


  • Set a consistent bedtime and waketime -

  • Limit caffeine and energy drink consumption

  • Avoid gaming for at least one hour before bedtime (the more separation the better)

  • Create a relaxing bedtime routine, such as reading or meditating

  • Take a cold shower before bed

  • Avoid the bedroom for purposes other than sleep ( and that one other thing ;) )

  • view evening and morning light outside for about ten minutes

 In addition to these tips, many gamers are finding it helpful to incorporate a sleep aid into their routine. Sleep aids for gamers, such as CutScene’s gamer-specific sleep aid, are designed to promote relaxation and support a healthy sleep cycle.

It's important to remember that while sleep aids can be helpful tools, they should not be relied upon as a long-term solution. Consistently implementing good sleep hygiene practices and making lifestyle changes, such as reducing caffeine and energy drink consumption, will have a more significant and lasting impact on sleep quality.



In conclusion, gaming can have a significant impact on sleep, especially for those who spend many hours playing. Understanding the effects of gaming on sleep, setting a consistent sleep schedule, and incorporating healthy sleep habits, such as limiting caffeine and energy drinks and creating a relaxing bedtime routine, can help improve sleep quality.

Additionally, sleep aids for gamers, like CutScene’s gamer sleep aid, can be very beneficial for those who have trouble falling asleep or staying asleep. By prioritizing sleep, gamers can improve their overall health, mental well-being, and gaming performance.

Check out why gamers can’t sleep to get a deeper understanding of what’s going on behind the scenes: Here

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